The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide Features

Additional The Ultimate Weight Solution Food Guide Information

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

What Customers Say About The Ultimate Weight Solution Food Guide:

I have written email but to no avial the problem has not been rectified. Lifeintheword, sent me the wrong book and have not acknowledged, vast amount of email stating they sent the wrong book. I cannot rate this order because I had to pay for something I did not order. Amazon I have ordered several things with you. I am not please to pay for somthing I did order and cannot use. I am not pleased. It is causing me to question if I should remain being a customer. I have been please up until this order.Thanks in advance for listening.-Bonnie Murkeldove

I sent as a gift and it was never received. I never received a tracking number to see where it went.

This is a very thorough and extensive guide to weight control. There are more menus for regular weight loss and maintenance. The rapid start plan has 14 days of suggested menus. This book also contains ways to assess what one eats, portion control and easy ways to measure amounts of food. The Food Guide also gives ideas about eating out as well as a lengthy list of food categories and calories. Best of all, this plan works.

I need all the foods listed in alphabetical order with all of the information stated. I found this book put together so that it's extremely hard to find any particular food that you're trying to figure out. This book does NOT accomplish that. I can't use it as a reference, which is what I wanted. I've totally given up on it. I expected much more of it/him. Totally wasted my money on this one.

This is an OK book. Pretty easy read and it doens't take a rocket scientist to decode it but it is just OK. Kinda long at points but he does a good job at putting it on the common mans language. I ahve read better books like "Body By God"